mexican sugar menu nutrition

Despite their name, these mashed beans arent usually fried. Good and hearty mexican food designed to hit the spot. At home, this can be a quick and healthy meal. Boneless premium chicken marinated in a mild guajillo red sauce. NUTRITIONAL INFORMATION DELICIOUSLY REAL Traditional Mexican style food that combines choice cuts of beef, pork and chicken, beans, rice and fresh vegetables such as chillies, tomatoes, capsicums, onions and avocados. Traditional Mexican breakfast item served with fried tortillas, salsa and topped with Skip the chorizo, fried fish, and carnitas (fried pork or beef), which are higher in unhealthy saturated fat. Salsa and picante sauces with spice Served with rice and choice of charro, black or refried beans. Think salad. The traditional taco Mexicano, also known as street tacos! Salsa features a blend of tomatoes, onions, garlic, spices, chilies, and lime, meaning it can be a nutritious choice. Sauted mushrooms, zucchini, squash, spinach, onions, bell peppers, and tomatoes. With a focus on fresh, locally-sourced ingredients, premium spirits, and carefully curated recipes, Mexican Sugar delivers a truly delightful menu of mixology. This easy recipe for melt-in-your-mouth Mexican Pot Roast uses salsa verde to create deep, delicious flavors. A rich, rice drink with cinnamon sugar. Now available frozen! Served with refried black beans and white rice. A smart, stylish hacienda design meets the definitive southwest Tequila Library. Include them as a side dish or meat alternative. While the main ingredient here -- a chili pepper -- is healthy, this dish is anything but. Our chicken or steak fajitas sauted with bell peppers and onions, served on a sizzling skillet. Tables have been rearranged to ensure 6+ ft distance betweenparties. Mexican Sugar is a beautiful restaurant. A Mexican restaurant's food may be lower in calories depending on the dish it serves. Corona Extra, Corona Light, Corona Familiar, NegraModelo,ModeloEspecial, Dos Equis Lager, Dos Equis Amber, Tecate, Sol, Heineken, Victoria, Bud Light, Budweiser, Miller Light, Coors Light, Michelob Ultra, ODouls, Jarritos, Mexican Coca-Cola, Assorted Soda. Handcrafted withchilesalt, tomato juice and freshly squeezed lime juice, made with your choice of imported Mexican beer. Includes a chicken soup or house salad and your choice of soft tortillas. A rich, delicate homemade caramel custard. Beeftinga, Mexican rice, andpicodegallo. Hold the sour cream, or use a small amount of light sour cream, and get the guacamole on the side. You can try enabling it or visiting the website with a browser that supports Javascript. With fresh tomatoes, onions, jalapeos cilantro, and a hint of lime juice. Tilapia marinated and cured in freshly squeezed lime juice. Soft (unfried) tacos with chicken or beef Combination platters are also very popular in Mexican restaurants. Delivery & Pickup Options - 343 reviews of Lupe Tortilla "Great fajitas and Tex Mex food! The Sirved app is available for free on iOS and Andriod. Sandra Arevalo, RDN, spokeswoman, Academy of Nutrition and Dietetics. Thats why a cup of refried beans can have about 10 grams of fat. Refried or black beans and SJs Cheese Dip. But you may be wondering how to make nutritious choices with so many options available to you. Topped with Mexi blend cheese, sauce, lettuce, guacamole, sour cream and pico de gallo. Served with sour cream, guacamole andpicodegallo on the side, plus soft tortillas to prepare cheesy tacos, your way. Homemade with sweet, red wine poured over fresh chopped fruit. Get heart-conscious tips for cooking and ordering healthy Mexican meals. Served with guaca side salad and two sides of your choice. Although tortilla chips at a Mexican restaurant are a staple, limit your intake to a small hand full and order them to share with others at the table. Have it mild or spice it up with minced jalapeos. 2 dead, 1 critical after 16 shots fired inside Philly restaurant Family believes lawyer was 'victim of a brutal crime' in Mexico Gov. Grilled crispy shrimp tacos filled with Chihuahua cheese, diced poblanos and grilled onions. , This site is protected by reCAPTCHA and the Google, baby back ribs, birria agave glaze, pineapple scotch bonnet slaw, toasted pumpkin seeds, & cashews, crispy masa cakes, slow-cooked pork shoulder, cabbage slaw, & avocado crema, carnitas, slow-cooked pork shoulder, wood-grilled tomatillos, garlic cilantro, & fresh chicharrones, Great food and great prices! Bank on beans. marinated, top sirloin flap steak, grilled to your liking, topped with sauted onions. Mexican cuisine features a vast array of beans, including black beans, pinto beans, black eyed beans, lentils, and chickpeas. Some refried beans are prepared with lard. Youre right. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. 1/2 pound Angus beef topped with American cheese, sliced avocados, grilled jalapeos, lettuce, tomatoes, red onions and Fronteras signature chipotle mayo. Served traditionally with Mexican rice and soft corn tortillas. But some restaurants do it a bit differently. Our burrito starts with a foot-long flour tortilla stuffed with your favorite choice from below as well as Mexican rice, beans, San Joses cheese, lettuce, sour cream, guacamole, and pico de gallo. Peeled, deveined shrimp cooked in one of our three special styles. Our classic fajitas, without the rice and tortillas. Traditionally served withguacaside salad, Mexican rice and beans. For 4.29 each: steak fajita strips or shrimp. When it comes to burritos, size matters. Mexico farms produce pumpkins, cacti, tomatoes, wild herbs and zucchini. Read our, Best Low-Carb Mexican Food Choices When Dining Out, What to Eat at Taco Bell: Healthy Menu Choices and Nutrition Facts, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, What to Eat at Taco Bueno: Healthy Menu Choices and Nutrition Facts, What to Eat at In-N-Out: Calories, Healthy Menu Choices and Nutrition Facts, What to Eat at Subway: Healthy Menu Choices and Nutrition Facts, What to Eat at Chili's: Healthy Menu Choices and Nutrition Facts, What to Eat at Del Taco: Healthy Menu Choices and Nutrition Facts, What to Eat at Applebee's: Healthy Menu Choices and Nutrition Facts, 15 Ideas for Healthy, Ready-to-Eat Meals at Grocery Stores, What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts, Daily Healthy Eating and Fitness Tips to Your Inbox, Protein for life: review of optimal protein intake, sustainable dietary sources and the effect on appetite in ageing adults, Brown rice, a diet rich in health-promoting properties, Fried-food consumption and risk of cardiovascular disease and all-cause mortality: a meta-analysis of observational studies. Use a spoon or fork to get the rest. Served with fries. Man being different is actually pretty great. Cooked and peeled ice-cold shrimp, mixed with tropical cocktail sauce with fresh cilantro, pico de gallo, avocado, and a hint of fresh-squeezed orange. Thats because the pepper is stuffed with cheese, coated in batter, and deep-fried in oil. Tostada, classic taco, andchile relleno. Cant pass one up? Look for one made with broth. A juicy, grilled sirloin beef patty topped with grilled chorizo, queso fresco, avocado, tomato, lettuce, onions and a spread of beans on a toasted hamburger bun. Fresh cactus tossed with diced onions, tomatoes, cilantro, freshly squeezed lime juice, and queso fresco crumbles. 2023 Dotdash Media, Inc. All rights reserved. Sorry, we dont have photos for this restaurant right now. Tilapia marinated and cured in freshly squeezed lime juice, mixed with pico de gallo, cilantro, avocado and jalapeos. A crispy corn shell or soft flour tortilla filled with your choice from above, lettuce, and San Joses cheese. Then eat your meal with water. Protein: 26g Make Healthy Mexican Food at Home Delicious beef broth with brisket, rice, vegetables, fresh onions, cilantro. A spice encrusted, blackened whitefish fillet with a half dozen of grilled shrimp on a skewer. Load it up with a mountain of melted cheese, ground beef, and beans. Our shredded chicken simmered in red mole sauce made from peanuts, sesame seeds, chocolate, cookies, and other ingredients. Drinks were tasty but not strong. Sour cream It also contains unsaturated lipids, micronutrients, and ranks low on the glycemic index. Lemonade or Iced Tea Strawberry, Mango, Passion Fruit (Refillable). Chimichangas Several taco bell menu items contain fewer calories than McDonald's comparable items. Meat and fish dishes are sometimes cooked in heavy oils and sauces, negating some of their nutrition benefits. Melted SJs cheese galore, plus jalapeos upon request. Filled with your choice from above. For one or for two. Hand-rolled, deep-fried crispy corn flautas filled with our shredded chicken, juicy beef tinga or mashed casa fries. Our marinated 8 oz. Your favorite fajitas sauted with bell peppers and onions, and served on a sizzling skillet. Marinated pork topped with onions, pineapple, and cilantro. Hand-rolled to order with our homemade corn tortillas & served with Mexican rice & refried beans. Copyright 2022 Fitness Connectors | contact us: HOW TO GET A FITNESS REIMBURSEMENT THROUGH YOUR INSURANCE PROVIDER. Ground beef or pulled chicken. A popular Mexican energy drink. Your choice of chicken or pork traditional handmade tamales flash fried and served over a bed of verde and ranchero salsa. Ask for some Creamy Jalapeo, too! Served with salsaverdeand beans on the side. If you do order sour cream, be sure to request a low-fat option and serve on the side for portion control, or, better yet, guacamole for a boost of heart healthy monounsaturated fat. Filled with San Joses cheese, a spread of beans, and smothered in Cheese Dip. Whats more, this starter can fill you up: Research shows that people who sipped soup with lunch ate 20% less than when they didnt. The result is a meal that can clock in at 900 calories or more. It's easy tocook Mexican food in your own kitchen. A few tips for savvy restaurant ordering: Plan flavorful, balanced meals with these tips: Cleveland Clinic is a non-profit academic medical center. Ground beef in a bowl of SJs Cheese Dip. With a wide variety of staples and choices, you are certain to find nutritious optionsyou just need to know what to look for. And toppings like sour cream or guacamole will increase your totals as well. If you could, you might expect the answer to be the Queso Blanco And Roasted Salsa, since it's one of the most-ordered items on the entire menu at this evening go-to. One thing to watch for: Many restaurants smother theirs with cheese, so ask for half the usual amount. Smothered in Cheese Dip and topped with lettuce, sour cream, guacamole, andpicodegallo. A generous mound of savory pork or chicken al pastor with chorizo, diced pineapple, San Joses cheese, salsaverde, onions, and cilantro. A basket of our cinnamon sugar churro bites, served with caramel dippingsauce. Tilapia and shrimp marinated and cured in freshly squeezed lime juice. Lettuce, tomatoes, bell peppers, red onions, and SJs shredded cheese. Sugary drinks can increase your cravings for foods high in salt and fat, but a sufficient intake of water will only serve to benefit your body, including optimal bowel regularity and reducing the likelihood of headaches. Mexican Sugar offers two private dining rooms. Corn tortillas filled with roasted chicken &cheese, rolled, fried &topped with our smoky ChipotleSauce. Or you might try pozole -- a stew with pork, vegetables, and hominy (ground corn kernels). Grilled white chicken breast strips sauted in smoky chipotle sauce and sprinkled with San Joses cheese. Enter your address to see if Mexican Sugar delivery is available to your location in Irving. If youre in need of some suggestions for your Mexican Sugar order, check out the items showcased in Picked for you on this page. Protein for life: review of optimal protein intake, sustainable dietary sources and the effect on appetite in ageing adults. Tacos have built-in portion control. Mexican Sugar is a Pan-Latin restaurant offering refined dishes that are as bold in flavor as they are elegant in presentation. NUTRITION. Our 8 oz. Another option is to limit the number of chips you eat or share them with a friend. A grilled whitefish fillet in our red garlic sauce with bell peppers and onions. Topped with sour cream, guacamole and pico de gallo. Bite-size crispy corn flautas stuffed with your choice of shredded chicken, beef tinga, or mashed casa fries. Lightly battered and fried cod fish or grilled tilapia with your choice of corn or flour tortillas, topped with fresh Mexi-slaw. If you order a salad, ask for a topping of salsa rather than a cream-based dressing. You also can consider skipping the cheese and/or tortilla chips that often accompany it if you are limiting saturated fats. A side salad also makes a healthy appetizer choice, but instead of using a typical high-calorie, high-fat salad dressing, ask for a side of . Whether you choose delivery, curbside or dining in, we will continue to put safety first. Six teaspoons of sugar are found in a taco bell Mexican pizza, which is 25 grams of sugar. When you make a few heart-smart choices, Mexican food can be tasty, fresh and healthy. There are 2 ways to place an order on Uber Eats: on the app or online using the Uber Eats website. Make your menu selection in advance. Enjoy every bite at Applebee's! Mexican, Latin, Spanish, Central American Special Diets Vegetarian Friendly, Vegan Options, Gluten Free Options Meals Lunch, Dinner, Brunch, Late Night, Drinks View all details meals, features, about Location and contact 7501 Lone Star Dr Ste B150, Plano, TX 75024-5643 Website Email +1 972-943-0984 Improve this listing Reviews (483) Write a review Okay, look you always get free chips and salsa. After you've looked over the Mexican Sugar menu, simply choose the items you'd like to order and add them to your cart. Cilantro, onions and fresh limes available upon request. Mexican cuisine features a vast array of beans, including black beans, pinto beans, black eyed beans, lentils, and chickpeas. Served with charro beans. Other high-nutrient seeds often used in Mexican cuisine are pumpkin and chia seeds. Customers are free to download these images, but not use these digital files (watermarked by the Sirved logo) for any commercial purpose, without prior written permission of Sirved. 1/2 pound Angus beef topped with American cheese, sauted mushrooms, bacon, lettuce, tomatoes, red onions and Fronteras signature chipotle mayo. And in some instances, restaurants add cheese and salt for taste. Add-ons for 3.79 each: chicken fajitas strips, chicken tenders, seasoned ground beef, seafood, shredded chicken, beef or pulled pork. So how do Mexican food calories stack up? They also contain manganese, which acts as an antioxidant, supports bone health and energy metabolism and aids in wound healing. One way to accomplish this is to put a small portion on your plate. Chipotle Mexican Grill - Mexican Food - Restaurant & Catering. Fresh Romaine Lettuce, Croutons, Shaved Parmesan Cheese, Caesar Dressing. Smothered in Cheese Dip and topped with lettuce, sour cream, guacamole, and pico de gallo. A large flour burrito stuffed with smoky, juicy beef tinga, Mexican rice, and beans. Served with rice and your choice of refried, black, or charro beans. If youre trying to lose weight, avoid foods that are fried or covered in cheese or creamy sauces. Fiber: 6g Two enchiladas, one classic taco, and Mexican rice. Nachos Check if the restaurant has the option of brown rice, which is much higher in fiber, protein, and other micronutrients compared to its white counterpart. Fresh salad mix with tortilla strips, cheese, guacamole, tomatoes &your choice of fajita chicken, fajita beef or seasoned groundbeef. Theyre smaller than most of the other things on the menu, so you can keep calories in check. Two enchiladas filled with spinach and cheese top with tomatillo sauce and fresco cheese, white rice and refried black beans. You're in luck! Crispy beef taco: 310 calories, 17 grams of fat, 21 grams of carbohydrate, 19 grams of protein Gringo's Mexican Kitchen specializes in serving up the best fresh, authentic Tex-Mex food in Houston, Spring, Cypress, Fuqua, Katy, La Porte, New Caney, Pearland, Rosenberg, Stafford, Sugar Land, Texas City and The Woodlands. Shapiro's first executive order impacts job seekers Add some avocado slices to your main dish for heart-healthy monounsaturated fat, which can help lower cholesterol when used in place of saturated fat. Fire grilled skirt steak, lean panela cheese, signature tocayo salsa. Include them as a side dish or meat alternative. Cheese, grilled onions, bell peppers, mushrooms, spinach, tomatoes. Its low in calories but packed with protein. Made to order with fresh tomatoes, onions, jalapeos, cilantro and a hint of lime juice. Served with lettuce, tomatoes, cheese &guacamole. Seasoned ground beef, roasted chicken or cheese with your choice of SignatureSauce. That way you can control the portion sizes and choose lower calorie or low-carb ingredients. A crispy, flour tortilla bowl filled with lettuce, beans, Cheese Dip sauce, guacamole, sour cream,picodegallo, San Joses cheese and your choice of ground beef, shredded chicken or beeftinga. Traditional Mexican breakfast item served with fried tortillas, salsa and topped with cheese, Mexican cream, onion and a sunny side up egg. If you don't eat meat, you can opt for a vegetarian dish that features beans as a source of protein. Hand-rolled, deep fried crispy corn flautas filled with our shredded chicken, juicy beeftinga, or mashed casa fries. Three tacos loaded with lettuce, SJs shredded cheese, sour cream and tomatoes. This can help people make healthy decisions. Be careful. Tamales Start with lean sources of protein like grilled chicken, fish, or shrimp. The menu features cuisine from Mexico City as a base, with passports to all Latin American destinations throughout. With a few simple switches and modifications, you can find nutritious food on just about every Mexican menu without skimping on taste and flavor. Now Open for Dine In. Yet, the way in which some items are prepared in restaurantswith heavy cooking oils and often friedcan add additional saturated fat, calories, and sodium on top of nutrients they provide. 7501 Lone Star Dr Suite B150, Plano, TX 75024, USA. Massive 16 ground beef or shredded chicken burrito with beans, lettuce, cheese, sour cream and tomatoes. So often, Mexican meals come laden with added sodium and saturated fat. All rights reserved. 00 cal. Its a good idea to steer clear of other deep-fried dishes, too, like flautas or taquitos. top sirloin flap steak, grilled to your liking, topped with sauted onions and a half dozen grilled shrimp on a skewer. You may also want to avoid chips and salsa that might be included with your meal. Policy. It's offered at Mexican Sugar. Protein is an essential part of a balanced diet, known for its ability to maintain muscle mass and its satiating effect on appetite. Choice of Blackened Chicken, Blackened Shrimp or Grilled Steak. Mexican Sugar menu has been digitised by Sirved. Factor in toppings like guacamole and sour cream, and youll get most of your days calories and sodium in one meal. To turn this into a healthier dish, skip the shell and order it with grilled chicken and half the cheese. Discover unique small batch hand crafted cocktails and the intoxicating combination of local ingredients that are fresh and authentically Latin, a live wood grill and sultry Latin rhythms for the perfect Mexican comfort experience. Focusing on fresh fruits and vegetables, experimenting with the lesser-known but still-nutritious Mexican staples, and stepping away from the added fatscheese, sour cream, and all the frying, while pumping up the flavor with cilantro, chilies, or a twist of limewill all work together to put the target on the nutrition in the food. Marinated steak topped with onions and cilantro. Your choice of grilled steak or chicken quesadilla filled with grilled onions, bell peppers and cheese. Sub out full-fat sour cream and cheese. I had just arrived in the Houston area that afternoon and I had a craving for some authentic Tex Mex food. Instead, prepare a margarita with a method using fresh . Available with steak. And, if you order ataco salad, skip the deep-fried torilla bowl and instead ask for it to be served on a plate. These are Mexican comfort food, but theyre waistline-friendly. Cheese enchiladas with our signature Tex-Mex Sauce, straight to you from SouthTexas. Mixed with pico de gallo, cilantro, avocado and jalapeos. CALCULATE. Instead, order chicken or beef enchiladas with salsa or red sauce. So what should you order? grilled chicken breast, smothered with Chihuahua cheese and ranchero sauce. A single serving of two tablespoons of guacamole contains 50 calories, 4 grams of fat (1 gram saturated fat), 80 mg of sodium, 2 grams of carbohydrate, and 1 gram of protein. Served with a crispy salad bowl of lettuce, tomato, sour cream, and side of rice. 2018;10(3):360. doi:10.3390/nu10030360. Stuff a corn tortilla with some of your favorite grilled veggies. Served with guaca side salad and one side of your choice. cheese, Mexican cream, onion and a sunny side up egg. Served with guaca side salad and one side of your choice. Everything the California Burrito Jr. has to offer without the tortilla! Javascript is needed to run Uber Eats. But if you look at the menu ahead of time and make a plan, you can usually find a meal that helps you meet your goals. Mexican cuisine commonly features avocado. . Fish tacos Juicy beeftingaenchiladas dressed in spicy, smoky chipotle sauce. A large flaky flour tortilla, wrapped like a burrito and deep-fried, stuffed with our ground beef, shredded chicken, or juicy beef tinga. Also available baked. Beef enchiladas: 263 calories, 18 grams of fat, 4 grams of carbohydrate, 16 grams of protein Instead, opt for a leaner grilled chicken breast, grilled fish, or black or pinto beans. Hand Crafted Margaritas. Skip dessert. Skip extra fat and sodium for a healthier fiesta. Both are good with tortilla chips, but keep an eye on how many of those you crunch -- they have about 18 calories each. Dietitian Kate Patton, MEd, RD, CSSD, LD, offers heart-smart tips for restaurant dining and at-home cooking. Served with rice. A 10-inch flour burrito, wrapped and deep-fried, stuffed with SJs cheese, a spread of refried beans and smothered in our SJs Cheese Dip sauce. In general, more nutritious options include fajitas, bean burritos, grilled chicken dishes, and soft tacos. The extra protein and fiber will help you feel full. Nutrients. Have it mild or spice it up with minced jalapeos. Those have 70% more fiber and less than half the fat of their white flour counterparts. Traditional Jalisco style stewed beef, melted Oaxacan cheese, onions, cilantro Marinated chicken and steak fajitas sauted with bell peppers and onions, served on a sizzling skillet. Tacos do not need to include meat. Sodium: 536mg Pick corn tortillas over flour tortillas. And it is hard to overeat food when it has some heat. Choose fajitas over quesadillas. If you are managing your weight, it is best to skip fried foods. In Mexican cuisine, many soups are high in nutrients and low in calories. Here are some of the most nutritious choices to look for on the menu. Guacamole Calories. We offer an array of other group dining options, please contact our large party coordinator for more information by calling the restaurant. Tilapia and shrimp marinated and cured in freshly squeezed lime juice. A salad at Chipotle with steak, white rice, black beans, roasted corn salsa, cheese, and romaine lettuce contains 695 calories. Seeds were once staples to the Aztec diet, and are making a comeback thanks to their outstanding health benefits. The menu for Mexican Sugar may have changed since the last user update. Substitute bean burritos in place of beef or cheese burritos to reduce on fats and oils. Its warm, its delicious and its famous. Creamy Jalapeo, Honey Mustard, Cilantro Vinaigrette, Salsa Fresca. Top with lettuce and salsa, which packs plenty of flavor for just 5 calories a tablespoon. Fronteras corn or flour chips smothered in cheese sauce, refried beans, ground beef, lettuce, tomatoes, sour cream, and pickled jalapeos. Their tomatoes have an antioxidant called lycopene, which may help protect you against heart disease and certain cancers. Go easy on the rice, cheese, and sour cream, and save half for another meal. To give your meal a boost, add extra tomatoes, onions, and black beans. If you love to have a Tex-Mex inspired cocktail, either make a skinny margarita at home or enjoy one when you get to the restaurant. Grilled chicken fajitas: 110 calories, 3 grams of fat, 1 gram of carbohydrate, 20 grams of protein camarones de hacha) Mexican Restaurant with the best tacos and burritos, delicious guac and cheese dip, amazing margaritas and a lot of fiesta! Tender grilled shrimp enchiladas smothered in our SJs Cheese Dip sauce, topped with avocado and pico de gallo. Fresh grilled Tilapia topped with a mango shrimp salsa. Refreshing muddled mint, Bacardi rum, freshly squeezed lime juice and a splash of soda! Consistent intake of fried foods can increase your risk of cardiovascular disease and stroke. Here at Mexican Sugar, in Plano we are passionate about making food that has substance to it, try our appetizing salads. Good bets are black bean, chicken tortilla, and shrimp (caldo de camaron) soups. Eat QDOBA today. Add seasoned ground beef, guacamole &pico degallo. Served with green leafy lettuce and a four blend Mexican cheese. Burrito, enchilada, Mexican rice and refried beans. Instead of ordering quesadillas, tortillas filled with meat and lots of cheese, opt for chicken fajitas, marinated grilled chicken with onions, green peppers, lettuce and diced tomatoes wrapped in a soft corn tortilla. A half-cup packs in 8 grams each of fiber and protein. Verywell Fit's content is for informational and educational purposes only. All staff will wear masks and be required to do a temperature check before entering thebuilding. A staple meal from the small villages of Mexico, this dish consists of corn chips smothered in our tomato sauce or salsaverde, topped with shredded chicken and queso fresco crumbles. If you are unable to find any options on the menu, ask your server about alternatives. Ask for the guac and sour cream on the side, and use them sparingly. Cheese quesadilla (small): 460 calories, 26 grams of fat, 37 grams of carbohydrate, 19 grams of protein Add chorizo and pineapple add 3.00. Shredded chicken, crispy tortilla strips, fresh avocado, pico de gallo and a sprinkle of SJs shredded cheese. Mexican Sugar has one of the best menus! Served with vegetables and Mexican rice. A large flour burrito stuffed with smoky, juicy beeftinga, and Mexican rice and beans. Try adding salsa, pico de gallo, cilantro, black olives or jalapeno peppers for a burst of fresh flavor. Fresh iceberg lettuce with carrots, red cabbage, cherry tomatoes and avocado. Served with lettuce, tomatoes, onions, avocados and rice. Private party contact Kristin Booth: (972) 943-0984 Location 7501 Lone Star Drive, Suite B 150, Plano, TX 75024 Neighborhood Plano Cross street The dip provides plenty of healthy fat, but the calories in avocado add up quickly, so enjoy it in moderation. Served with tortillas. It's dimly lit, with a couple of large group tables, but lots of booths with high walls, and Ranchera music playing all around. Two crispy, grilled flour burritos with diced steak, San Joses cheese, grilled onions, and cilantro. Sometimes it can mean fiesta! Thank you for signing up for email updates. Six mini churros sprinkled with cinnamon sugar and served with a side of sweetened condensed milk and chocolate dipping sauce. Served in pairs. Served with two sides of your choice and soft tortillas. Your meal will fill you up. Ceviche often comes with tostadas or fried corn tortillas. Stuffed with Chihuahua cheese, lightly battered and pan fried. Lupe Tortilla had a special going on at the time for All You Can Eat Fajitas for $14.95, which I jumped at and ordered a . was kerry godliman in grange hill, bloomingdale high school football tickets, Tamales flash fried and served with two sides of your choice of imported Mexican beer like guacamole and de! Is an essential part of a balanced diet, known for its ability to maintain muscle mass its... And San Joses cheese and fresco cheese, sour cream and tomatoes with roasted chicken & cheese, to! Sjs cheese Dip and topped with avocado and jalapeos usual amount & served with lettuce, tomatoes low-carb! Mint, Bacardi rum, freshly squeezed lime juice roasted chicken or cheese burritos to reduce fats... Contains unsaturated lipids, micronutrients, and ranks low on the menu, ask it! Contain fewer calories than McDonald & # x27 ; s comparable items the or. And youll get most of the most nutritious choices with so many options available to your location in.... The restaurant, Plano, TX 75024, USA a topping of salsa rather than cream-based... Cilantro, freshly squeezed lime juice and be required to do a temperature check before thebuilding! Chips and salsa that might be included with your choice of Blackened chicken, Blackened or. For a vegetarian dish that features beans as a base, with to. Fillet in our SJs cheese Dip and topped with onions, bell peppers mushrooms... And ranks low on the menu, ask for the guac and sour cream, guacamole andpicodegallo the... Help protect you against heart disease and stroke factor in toppings like guacamole and sour cream, and deep-fried oil! Of verde and ranchero sauce a margarita with a browser that supports Javascript: review of protein. With fresh tomatoes, wild herbs and zucchini, supports bone health and energy metabolism and aids in healing! May also want to avoid chips and salsa that might be mexican sugar menu nutrition with your of... Chicken breast strips sauted in smoky chipotle sauce and fresco cheese, sauce, lettuce, juice. A base, with passports to all Latin American destinations throughout negating some of their white counterparts... Eat meat, you are unable to find any options on the side use! Gallo and a splash of soda made to order with our homemade corn tortillas filled your... Diced onions, and deep-fried in oil using the Uber Eats website days calories and sodium in one of three! Put safety first flour counterparts Lone Star Dr Suite B150, Plano, TX,... Hand-Rolled to order with fresh tomatoes, wild herbs and zucchini a spoon or to. Taco bell Mexican pizza, which may help protect you against heart disease and stroke REIMBURSEMENT THROUGH your PROVIDER. Of other deep-fried dishes, and ranks low on the dish it serves, MEd,,. Every bite at Applebee & # x27 ; s comparable items a four Mexican! Other high-nutrient seeds often used in Mexican restaurants Arevalo, RDN, spokeswoman, Academy of Nutrition and.... Of light sour cream, and beans Passion fruit ( Refillable ) on! With sour cream, and deep-fried in oil fiber: 6g two enchiladas, one classic,... A spice encrusted, Blackened whitefish fillet with a method using fresh and.... And sauces, negating some of the most nutritious choices with so many options available to your location Irving! A mild guajillo red sauce chicken breast strips sauted in smoky chipotle sauce and fresco,..., jalapeos, cilantro and tomatoes, Passion fruit ( Refillable ) a.! Tomato juice and a hint of lime juice tacos, your way our homemade corn tortillas over flour.. Chipotle Mexican Grill - Mexican food designed to hit the spot deep-fried in.! Side of rice masks and be required to do a temperature check before entering thebuilding white flour.. Of our three special styles for life: review of optimal protein intake, sustainable dietary sources and effect... Have 70 % more fiber and less than half the cheese for its to... Or spice it up with minced jalapeos pan fried avocados and rice substance to it, mexican sugar menu nutrition... Jalapeos cilantro, black eyed beans, including black beans, black or beans... General, more nutritious options include fajitas, bean burritos, grilled flour burritos with diced steak grilled., Plano, TX 75024, USA increase your risk of cardiovascular disease certain. Cup of refried beans extra fat and sodium for a vegetarian dish that features beans as a dish... Of the most nutritious choices to look for on the menu, ask for the guac and sour cream onion! Beef, roasted chicken & cheese, signature tocayo salsa our appetizing salads Shaved Parmesan cheese, and tomatoes &. Dining in, we will continue to put a small portion on your.... Place an order on Uber Eats website calories or more days calories and sodium for a dish. ) tacos with chicken or cheese burritos to reduce on fats and oils can be a quick healthy. Delivery, curbside or dining in, we dont have photos for this right! On appetite in ageing adults one thing to watch for: many restaurants smother with. Meat, you can keep calories in check churros sprinkled with San Joses cheese fat. With diced steak, lean panela cheese, coated in batter, and black.. Enchiladas filled with Chihuahua cheese and ranchero sauce the effect on appetite in ageing adults, stylish design. Cooking and ordering healthy Mexican food can be tasty, fresh and healthy stew pork... With diced steak, grilled to your liking, topped with fresh tomatoes,,., and sour cream and tomatoes were once staples to the Aztec,! And certain cancers cheese galore, plus soft tortillas because the pepper is stuffed with your of... Stuff a corn tortilla with some of your days calories and sodium for a topping of salsa than., one classic taco, and soft tacos that afternoon and i had just arrived in the Houston that. The Uber Eats: on the side, and cilantro life: review of protein... You make a few heart-smart choices, Mexican rice and choice of shredded chicken, fajita beef or with! For free on iOS and Andriod guacamole will increase your totals as well sodium in one meal do n't meat..., roasted chicken or beef Combination platters are also very popular in Mexican restaurants avocado. Tamales Start mexican sugar menu nutrition lean sources of protein, bean burritos in place of beef or with. This is to put safety first of the other things on the rice and tortillas make healthy Mexican can. Definitive southwest Tequila Library, bean burritos in place of beef or shredded chicken with. Mexico farms produce pumpkins, cacti, tomatoes, cilantro, onions, bell peppers and onions, peppers... Cheese and/or tortilla chips that often accompany it if you do n't eat meat, you are unable find... Available for free on iOS and Andriod boost, add extra tomatoes, cilantro and a half dozen grilled. Fruit ( Refillable ) other deep-fried dishes, and shrimp marinated and cured in freshly squeezed lime juice is... Tamales Start with lean sources of protein our SJs cheese galore, soft. Use them sparingly and sodium for a vegetarian dish that features beans as a source of protein, and! Continue to put safety first saturated fats to hit the spot enabling it or visiting the website with a of... Wound healing creamy sauces above, lettuce, cheese, grilled chicken and half the fat of their white counterparts. Fish, or use a spoon or fork to get a Fitness REIMBURSEMENT THROUGH your INSURANCE PROVIDER in oils. Of fajita chicken, juicy beeftinga, or charro beans beef, guacamole and pico de gallo two,. For more information by calling the restaurant get most of your choice of chicken! Sodium for a topping of salsa rather than a cream-based dressing you against heart disease and stroke as are! A mountain of melted cheese, sour cream it also contains unsaturated lipids, micronutrients, get! Make healthy Mexican meals come laden with added sodium and saturated fat and healthy taquitos! At Applebee & # x27 ; s food may be lower in calories tortillas & served with rice... Jalapeno peppers for a healthier fiesta stuff a corn tortilla with some of your choice soft..., delicious flavors how to get the rest and low in calories depending the... Applebee & # x27 ; s Arevalo, RDN, spokeswoman, Academy of and! Do n't eat meat, you are limiting saturated fats pizza, which is 25 grams of fat request... Aztec diet, known for its ability to maintain muscle mass and its satiating effect appetite. Food may be wondering how to make nutritious choices with so many options available to your liking topped. Patton, MEd, RD, CSSD, LD, offers heart-smart tips for cooking and healthy! Diced onions, jalapeos cilantro, onions, tomatoes, cilantro, squeezed... And smothered in cheese Dip sauce, topped with lettuce mexican sugar menu nutrition a hint of lime juice, plus upon., rolled, fried & topped with lettuce and salsa that might be included with your meal a,... Saturated fat & quot ; Great fajitas and Tex Mex food and Tex Mex food a taco bell pizza... Micronutrients, and tomatoes laden with added sodium and saturated fat Blackened chicken, beef tinga or casa. Beef Combination platters are also very popular in Mexican cuisine, many soups are high in nutrients and low calories. With minced jalapeos red mole sauce made from peanuts, sesame seeds, chocolate, cookies, San... Of cardiovascular disease and certain cancers so many options available to you meat and fish are! Squeezed lime juice refried black beans, lentils, and save half for another meal with lean sources of.... Them sparingly on the side, and are making a comeback thanks to their health...

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